Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
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A peer support community, independent and not for sale. Since February 2024.
Thursday 5 September 2024 · week 21
flat energy 5
A gentle week, mostly.
Nothing to report. Writing it down anyway, on the theory that a journal made only of eventful weeks would give a false impression of the whole thing.
No news. The dog is well, the weather has been foul, and I have taken my medication on the correct day for the eleventh week running.
Steady. That is the whole aim.
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From people who share a circle with Salma.
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
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Ninth week for me too and I also nearly stopped. Glad neither of us did, so far.
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Here if you want a voice on the phone on Thursday. No advice, just company.
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