Gwen7 Dec 2024
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
3
Thursday 5 December 2024 · week 34
Across the day
steady energy 2
- Dose step
- 2
- Energy
- 2 of 5
- Mood
- steady
- Written
- Thursday 5 Dec 2024
A gentle week, mostly.
Greek yoghurt, eggs, and the limits of both. I have reached the limits of both.
Got something with protein in before nine this morning, which meant the rest of the day did not fall apart at four.
Steady. That is the whole aim.
5
3 replies
From people who share a circle with Salma.
Gwenno5 Dec 2024
Thank you for saying the hard part out loud. It makes it easier for the rest of us to.
2
Prunella6 Dec 2024
That waiter deserves a knighthood.
5