Nothing

Notes for the week.

Three months of no change and my blood pressure has come down anyway. Two things can be true at once and I keep having to relearn that.

Ada said something in circle that has stayed with me: that a plateau is weather, not a verdict. I have written it on a card.

The plateau has been going on longer than the part before the plateau. That is an odd thing to sit with.

Flat again. I have stopped looking, which is either healthy or avoidance and I genuinely cannot tell.

Logged.