Noah30 Jan 2025
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
7
Tuesday 28 January 2025 · week 43
A different shape
tired energy 1
- Week
- 43
- Energy
- 1 of 5
- Slept
- 8h 20m
- Mood
- tired
- Written
- Tuesday 28 Jan 2025
The sleep has changed shape rather than improved. Different, not better, and I cannot yet tell whether I mind.
Waking at four again. Not anxious, just awake, lying there listening to the boiler.
Repeat study came back and the apnoea is much reduced. Ten years of that mask.
Slept through. Whole night, no waking. It has been so long that I lay there in the morning trying to work out what was different.
Logged.
8
4 replies
From people who share a circle with Sam.
Tamsin28 Jan 2025
Thank you for saying the hard part out loud. It makes it easier for the rest of us to.
8
Keeley30 Jan 2025
I am eleven weeks behind you and this is the first thing I have read that sounded like my week.
5
Mark30 Jan 2025
This is why I read the boring weeks. Thank you for the boring weeks.
4