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Friday 26 December 2025 · week 67

Back without making it up

tired but good energy 2

Energy
2 of 5
Mood
tired but good
Written
Friday 26 Dec 2025

Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.

Walked instead of the bus all week. Not a programme. Just walking.

Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.

Fells tomorrow.

13

2 replies

From people who share a circle with Tarn.

Bronte28 Dec 2025

Reading this at half past six with a cup of tea and nodding at every line. Thank you for writing it down.

7

Bethan26 Dec 2025

This is why I read the boring weeks. Thank you for the boring weeks.

3