Rufus5 Dec 2025
My pharmacist caught something similar for me. They are the most underused people in the whole system.
6
Wednesday 3 December 2025 · week 64
The limits of yoghurt
steady energy 4
- Dose step
- 5
- Energy
- 4 of 5
- Mood
- steady
- Written
- Wednesday 3 Dec 2025
This week:
Got something with protein in before nine this morning, which meant the rest of the day did not fall apart at four.
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Spread it across the day instead of trying to do it all at teatime and everything got easier.
Fells tomorrow.
6
3 replies
From people who share a circle with Tarn.
Hetty3 Dec 2025
I am so glad you went in. Genuinely.
8
Gwion4 Dec 2025
Sitting with you on this one. Nothing to add.
5