Tavia’s journal
March 2025
3 entries this month.
Eight minutes and a chair
week 25tired but good energy 42 replies
Walked instead of the bus all week. Not a programme. Just walking. Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done. Eight minutes…
Back without making it up
week 24tired but good energy 5
Evening. Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done. Eight minutes and a chair. That is the whole programme. Tuesday and…
Awake at four
week 22tired energy 24 replies
Repeat study came back and the apnoea is much reduced. Ten years of that mask. Slept through. Whole night, no waking. It has been so long that I lay there in the morning…