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Tuesday 17 June 2025 · week 45

The list on the fridge

steady energy 5

Dose step
4
Energy
5 of 5
Mood
steady
Written
Tuesday 17 Jun 2025

This week:

Spread it across the day instead of trying to do it all at teatime and everything got easier.

Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.

Tuesday again next week.

9

3 replies

From people who share a circle with Ted.

Florrie17 Jun 2025

I am eleven weeks behind you and this is the first thing I have read that sounded like my week.

5

Otto18 Jun 2025

That waiter deserves a knighthood.

7

Birdie19 Jun 2025

My pharmacist caught something similar for me. They are the most underused people in the whole system.

6