Thea’s journal
March 2025
3 entries this month.
Protein first
week 22steady energy 33 replies
A brief account of the week. Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything. Spread it across the day…
A new bin and a plan
week 20organised energy 32 replies
Small logistics win: worked out where the pen actually lives in a fridge shared with four other people and a toddler's yoghurts. Two lines a day in a paper diary. Date, and…
Flat, whole night
week 18grateful energy 11 reply
A brief account of the week. Full shift on my feet and my knees did not stop me. That has not happened in about four years. Up the stairs at work twice without stopping at…