The list on the fridge

Got something with protein in before nine this morning, which meant the rest of the day did not fall apart at four.

Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.

Spread it across the day instead of trying to do it all at teatime and everything got easier.

Greek yoghurt, eggs, and the limits of both. I have reached the limits of both.

More thinking required.