Eight minutes and a chair

A brief account of the week.

Came back after a bad fortnight without trying to make up the lost ground, which is the thing that used to end it for me every time.

Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.

Grip strength has gone off and I noticed it opening a jar before I noticed it anywhere else. Back to loading properly.

Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.

Two sessions this week, both short, both done. Ren keeps saying that two a week for two years beats a perfect programme abandoned in March, and he is annoyingly right.

More thinking required.