Cass31 Oct 2025
Reading this at half past six with a cup of tea and nodding at every line. Thank you for writing it down.
6
Wednesday 29 October 2025 · week 54
The list on the fridge
steady energy 1
- Dose step
- 2
- Energy
- 1 of 5
- Mood
- steady
- Written
- Wednesday 29 Oct 2025
Three things this week.
I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own.
Spread it across the day instead of trying to do it all at teatime and everything got easier.
Result pending.
9
3 replies
From people who share a circle with Tilda.
Bea30 Oct 2025
The bit about the two hours before is exactly it. I have never seen anyone put it that way.
6
Casper31 Oct 2025
Sitting with you on this one. Nothing to add.
7