Saskia10 Nov 2025
My pharmacist caught something similar for me. They are the most underused people in the whole system.
6
Saturday 8 November 2025 · week 55
Before nine
steady energy 4
- Week
- 55
- Dose step
- 5
- Energy
- 4 of 5
- Mood
- steady
- Written
- Saturday 8 Nov 2025
Spread it across the day instead of trying to do it all at teatime and everything got easier.
I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own.
Result pending.
12
3 replies
From people who share a circle with Tilda.
Tressa9 Nov 2025
That is a real thing and it is not trivial. Do not let anyone tell you it is only hair.
5
Anna10 Nov 2025
The bit about the two hours before is exactly it. I have never seen anyone put it that way.
7