Pippa18 Mar 2025
Do you want to come to the Thursday circle? You would not have to say anything.
4
Sunday 16 March 2025 · week 32
Eight minutes and a chair
tired but good energy 1
- Week
- 32
- Energy
- 1 of 5
- Mood
- tired but good
- Written
- Sunday 16 Mar 2025
Ten minutes then I am asleep.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Grip strength has gone off and I noticed it opening a jar before I noticed it anywhere else. Back to loading properly.
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Bath time.
5
2 replies
From people who share a circle with Toby.
Nolan18 Mar 2025
I have read your journal from the start this week. You have come a very long way and you are allowed to notice that.
7