Toby’s journal
March 2025
5 entries this month.
Starters as a main
week 34warm energy 11 reply
A wedding. Three courses I could not face, a table of people who noticed, and a very kind waiter who boxed it up without saying a word. Sunday lunch at my grandmother's.…
Across the day
week 33steady energy 23 replies
Quickly, before bed. Got something with protein in before nine this morning, which meant the rest of the day did not fall apart at four. Protein first, everything else after.…
Eight minutes and a chair
week 32tired but good energy 12 replies
Ten minutes then I am asleep. Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks. Grip strength has gone off and I…
Slept through
week 31foggy energy 24 replies
Repeat study came back and the apnoea is much reduced. Ten years of that mask. The sleep has changed shape rather than improved. Different, not better, and I cannot yet tell…
A printout I cannot read
week 30brisk energy 32 replies
Quickly, before bed. Took the diary in. She read it properly, which I had not expected, and changed the plan because of it. Left with a printout I could not read and no idea…