Wilf’s journal
July 2025
3 entries this month.
A plain question
week 57steady energy 41 reply
This week: Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything. Spread it across the day instead of trying…
Before nine
week 56practical energy 52 replies
This week: Spread it across the day instead of trying to do it all at teatime and everything got easier. Started taking protein seriously after a talk from Ren. Greek…
She read the diary
week 54heard energy 12 replies
Left with a printout I could not read and no idea what to be worried about. Taking it to bloodwork-buddies on Thursday. A locum who had clearly read nothing. I was polite, I…