Zeb’s journal
November 2025
3 entries this month.
An hour on the floor
week 57quietly delighted energy 41 reply
Slept flat. Whole night. Flat. Swam. First time since school. Two lengths, badly, grinning. Full shift on my feet and my knees did not stop me. That has not happened in about…
Six labelled boxes
week 55organised energy 42 replies
Week in order: Two lines a day in a paper diary. Date, and one thing. That is the entire system and it has twice changed a clinical decision. Small logistics win: worked out…
She noticed first
week 53held energy 54 replies
She had a bad week and I had a fine one, and next month it will be the other way round. That is the whole mechanism. My buddy noticed something in my journal before I did and…