How is your injection day going?

Wrote three questions down for Thursday. I have never once remembered them otherwise.

Two lines a day in a paper diary. That is my entire system and it has twice changed a clinical decision.

Anchored injection day to my shift pattern rather than the calendar. Solved a problem I had felt guilty about for months.

Tested a cool bag against a thermometer for eleven hours because I am that person. It held.

Cancelled two things so that Thursday is empty. That is the practical win.

Made a flowchart for my own appeal. I am aware this is a coping mechanism. It also worked.

Booked the appointment I have been avoiding since March.

Wrote three questions down for Thursday. I have never once remembered them otherwise.

New sharps bin and a plan for what happens to it when I move.

Sorted the paperwork for the appeal into one folder in order. It took an evening and it has saved me weeks.

Set a repeating alarm for the injection so it stops being a decision.

Anchored injection day to my shift pattern rather than the calendar. Solved a problem I had felt guilty about for months.

Booked the appointment I have been avoiding since March.

Cancelled two things so that Thursday is empty. That is the practical win.

Labelled the freezer boxes with what is in them and how I felt when I made them.

Found out my plan actually covers this, after a year of assuming it did not.