A colleague brought me a tea without being asked. Whole day improved.
8
Gavin A no is a whole skill. Well done.
A peer support community, independent and not for sale. Since February 2024.
Tuesday 21 April 2026
Say it as a request, not a wish. — asked by Wren
A colleague brought me a tea without being asked. Whole day improved.
8
Gavin A no is a whole skill. Well done.
Told somebody they had helped me. They had no idea.
6
Let somebody help me. That is the whole entry and it was harder than it sounds.
7
Pam Genuinely pleased for you, and quietly, as instructed.
Asked for what I needed as a request rather than a hint. It worked, which was annoying.
2
Ottoline The list on the fridge is a very good idea and I am stealing it.
A bath, a bad film, and nobody asking me anything.
9
Put the heating on rather than being stoic about it.
5
Pip Say the true answer more often. It seems to work.
Bought myself the good coffee. Small, deliberate, effective.
8
I was not kind to myself this week and I am noticing that rather than adding it to the list of failures.
10
I stopped apologising in an email and it took me four attempts.
5
Mable Sorry it was flat. Flat weeks count as weeks.
I noticed I was speaking to myself like a disappointed manager and stopped mid-sentence.
9
A colleague brought me a tea without being asked. Whole day improved.
3
I was not kind to myself this week and I am noticing that rather than adding it to the list of failures.
4
Booked something to look forward to in six weeks.
4
I have decided to be unavailable on Thursday evenings and nobody has died.
6
Marit Ordinary is the aim, so this counts as good news.
Sent four lines to my buddy when I did not feel like it. Glad I did.
3
Clemmie Please be as unreasonable about the hair as you like. It is not trivial.