Ash’s journal
April 2025
3 entries this month.
Somebody new
week 26warm energy 4
The facilitator stopped the room when four of us were talking at once and asked one person how she was actually doing. It changed the whole hour. Went for the practical…
Walking
week 25tired but good energy 2
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks. Came back after a bad fortnight without trying to make up the…
Nine minutes
week 24brisk energy 5
Right. Nine minutes. I took three written questions and got three answers, which is the best return I have ever had from an appointment. Asked the question I had been…