Journal
Cass’s journal
Ex-army. Structure helps me.
A different shape
week 11foggy energy 5
Recording this for the record. The sleep has changed shape rather than improved. Different, not better, and I cannot yet tell whether I mind. Waking at four again. Not…
Fewer, heavier
week 9tired but good energy 42 replies
Walked instead of the bus all week. Not a programme. Just walking. Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven…
A new bin and a plan
week 7organised energy 12 replies
Recording this for the record. New sharps bin, and a plan for what happens to it when I move in September. Batch cooked on a good day for the bad days. Six labelled boxes in…
Flat, whole night
week 5quietly delighted energy 21 reply
Sat on the floor and played for an hour, and then got up. That was the entire reason I started, and I have now done it. Tied my own laces standing up. I am aware of how that…
Day one
week 2hopeful energy 22 replies
Notes for the week. Nothing has happened yet, which nobody had warned me about. I think I expected to feel something immediately, and instead I made a cup of tea and put a…
Beginning, badly
week 1wired energy 23 replies
The leaflet is nine pages and about seven of them are worst cases. I have read it three times, which was three times too many, and I am now going to stop reading it. A first…