Carl25 Sep 2024
Writing this down for my own review, if you do not mind. The question you asked is the one I have been failing to ask for a year.
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Wednesday 25 September 2024 · week 15
Walking
tired but good energy 5
- Energy
- 5 of 5
- Mood
- tired but good
- Written
- Wednesday 25 Sep 2024
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Walked instead of the bus all week. Not a programme. Just walking.
Enough for one evening.
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2 replies
From people who share a circle with Ottoline.
Osgar25 Sep 2024
Here if you want a voice on the phone on Thursday. No advice, just company.
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