The limits of yoghurt

Sitting down to this properly tonight.

Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.

Greek yoghurt, eggs, and the limits of both. I have reached the limits of both.

I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own.

Gently.