Saoirse’s journal
April 2025
3 entries this month.
Fewer, heavier
week 29tired but good energy 52 replies
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks. Kept the two sessions that matter and dropped the two that were…
The limits of yoghurt
week 27steady energy 53 replies
Sitting down to this properly tonight. Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything. Greek yoghurt,…
An unremarkable week
week 25steady energy 33 replies
Steady. That is the whole entry. I nearly did not write this week because there was nothing in it. Then I thought about how much I have got out of other people's boring…