Ambrose25 Jan 2025
Would you be willing to say more about how you raised it? I have an appointment on the 14th and I keep losing my nerve.
3
Thursday 23 January 2025 · week 14
Protein first
steady energy 3
- Week
- 14
- Dose step
- 5
- Energy
- 3 of 5
- Mood
- steady
- Written
- Thursday 23 Jan 2025
Three things this week.
I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own.
Spread it across the day instead of trying to do it all at teatime and everything got easier.
Result pending.
6
3 replies
From people who share a circle with Tilda.
Bronte24 Jan 2025
The list on the fridge idea is going straight onto my fridge.
7
Saff24 Jan 2025
Do you want to come to the Thursday circle? You would not have to say anything.
7