Everyone says trust the process and I want to scream

Similar here, and mine turned out to be a completely unrelated deficiency picked up on bloods.

Yes. All of this. I had the same in my third month and I remember thinking there was something specifically wrong with me, which there was not.

Mine lasted about seven weeks and then lifted over a few days. I cannot tell you why. I can tell you it lifted.

Two things that helped me, neither of them clever: small amounts more often, and drinking a lot more than felt necessary.

I would take that to a clinician rather than to us, and I would do it this week. Not because it is definitely serious — because it is the sort of thing that is much easier to rule out than to worry about.

Different experience here, for balance. Mine did not improve and in the end I stopped, and that was the right call for me. Both outcomes exist.

I did exactly the same and felt terrible about it. You have not done anything wrong.

What the reply above described happened to me too, in a slightly different order.

Practical, boring answer: write the three questions down before you go in. I have never once remembered them otherwise.

I keep a two-line diary and it is the only reason I could answer this question about myself. Worth starting even now.

My pharmacist was more use than anyone. Ten minutes at the counter, no appointment, no charge.

Yes to the burping. It is real, it is unbeautiful, and it does settle.

I am about four months behind you and I have been dreading exactly this, so thank you for writing it down before I got there.

Building on what the reply above wrote rather than answering the original question.

It got worse before it got better for me, which I wish someone had said. About ten days of worse.

I have been in this circle a year and this question comes round every few months. It is not a silly question. It is the question.