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Journal

Lucas’s journal

Late to everything including this. Still here.

46 entries from 25 Nov 2024 to 9 May 2026 · São Paulo, BR

  • A different shape

    Thursday 7 Aug 2025week 37rested energy 34 replies

    Well then. Waking at four again. Not anxious, just awake, lying there listening to the boiler. Slept through. Whole night, no waking. It has been so long that I lay there in…

  • Both bags, one go

    Sunday 27 Jul 2025week 35quietly delighted energy 11 reply

    Swam. First time since school. Two lengths, badly, grinning. Full shift on my feet and my knees did not stop me. That has not happened in about four years. Slept flat. Whole…

  • Walking

    Thursday 17 Jul 2025week 34tired but good energy 22 replies

    Right. Walked instead of the bus all week. Not a programme. Just walking. Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for…

  • The list on the fridge

    Monday 7 Jul 2025week 33steady energy 43 replies

    Well then. I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own. Greek yoghurt, eggs,…

  • Circle tonight

    Friday 27 Jun 2025week 31warm energy 14 replies

    Circle tonight. Eight of us, an hour, and about eleven minutes of actual information. The rest was the point. Went for the practical answers and stayed for the company, which…

  • The limits of yoghurt

    Tuesday 17 Jun 2025week 30steady energy 13 replies

    Greek yoghurt, eggs, and the limits of both. I have reached the limits of both. Protein first, everything else after. It is not interesting advice and it is the only advice…

  • A wedding

    Friday 6 Jun 2025week 28warm energy 31 reply

    Well then. Somebody asked what my secret was and I froze completely. Still working out what I want to say to that. A wedding. Three courses I could not face, a table of…

  • Where the pen lives

    Saturday 24 May 2025week 26organised energy 12 replies

    Right. Small logistics win: worked out where the pen actually lives in a fridge shared with four other people and a toddler's yoghurts. New sharps bin, and a plan for what…

  • Anchored to the shifts

    Thursday 15 May 2025week 25organised energy 22 replies

    New sharps bin, and a plan for what happens to it when I move in September. Anchored injection day to my shift pattern rather than to the calendar, which solved a problem I…

  • Come back in a year

    Friday 2 May 2025week 23relieved energy 32 replies

    A1c down. I looked at the number for a long time and then rang my mother, which surprised us both. Everything stable. She said come back in a year. I have never had a…

  • Nothing to report

    Sunday 20 Apr 2025week 21fine energy 43 replies

    I nearly did not write this week because there was nothing in it. Then I thought about how much I have got out of other people's boring weeks. An unremarkable week. Ate,…

  • A1c down

    Friday 11 Apr 2025week 20pleased energy 43 replies

    A1c down. I looked at the number for a long time and then rang my mother, which surprised us both. Everything stable. She said come back in a year. I have never had a…

  • Iron and B12

    Wednesday 9 Apr 2025week 20relieved energy 12 replies

    Right. A1c down. I looked at the number for a long time and then rang my mother, which surprised us both. A1c down and his cardiologist unbent slightly. Everything stable.…

  • Protein first

    Saturday 29 Mar 2025week 18steady energy 33 replies

    Right. Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything. I have found five things I can get down when…

  • Slept through

    Thursday 20 Mar 2025week 17rested energy 5

    Right. Waking at four again. Not anxious, just awake, lying there listening to the boiler. Slept through. Whole night, no waking. It has been so long that I lay there in the…

  • A new bin and a plan

    Saturday 8 Mar 2025week 15organised energy 42 replies

    Well then. Anchored injection day to my shift pattern rather than to the calendar, which solved a problem I had been feeling guilty about for four months. Small logistics…

  • Steady

    Wednesday 26 Feb 2025week 14flat energy 43 replies

    Well then. An unremarkable week. Ate, walked, worked, slept adequately. This is what most of it looks like. I nearly did not write this week because there was nothing in it.…

  • The question I had been avoiding

    Friday 14 Feb 2025week 12heard energy 12 replies

    Well then. Asked the question I had been avoiding for eleven years. She answered it in about ninety seconds and was completely unbothered. She reduced one of my other…

  • I nearly did not write

    Sunday 2 Feb 2025week 10flat energy 41 reply

    Right. I nearly did not write this week because there was nothing in it. Then I thought about how much I have got out of other people's boring weeks. An unremarkable week.…

  • Where the pen lives

    Monday 20 Jan 2025week 9organised energy 12 replies

    Right. Small logistics win: worked out where the pen actually lives in a fridge shared with four other people and a toddler's yoghurts. New sharps bin, and a plan for what…