Journal
Gavin’s journal
Big lad, bad knees, very slowly getting back to the hills.
Dreams
week 6foggy energy 54 replies
The sleep has changed shape rather than improved. Different, not better, and I cannot yet tell whether I mind. Repeat study came back and the apnoea is much reduced. Ten…
The question I had been avoiding
week 5brisk energy 52 replies
Late, and writing anyway. Asked the question I had been avoiding for eleven years. She answered it in about ninety seconds and was completely unbothered. She reduced one of…
Anchored to the shifts
week 3organised energy 22 replies
Late, and writing anyway. New sharps bin, and a plan for what happens to it when I move in September. Two lines a day in a paper diary. Date, and one thing. That is the…
Eight minutes and a chair
week 2tired but good energy 3
Late, and writing anyway. Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks. Came back after a bad fortnight without…
Both bags, one go
week 2pleased energy 11 reply
Short one tonight. Up the stairs at work twice without stopping at the landing. I stood at the top for a second like an idiot. Nobody saw. It counted. Walked into town and…
The first one
week 1wired energy 21 reply
Short one tonight. Day one. I am writing this partly because somebody else's day-one entry is the reason I felt able to do it at all, and it seems only fair to leave one…