What helped in the three months after

What helped was lowering my own expectations of the week rather than trying to hold the week together.

My experience was very boring, which I offer as data. Some of us just get a dull time of it.

Coming back to this a fortnight later to say it settled. Leaving the update because I hate reading threads that stop.

Building on what the reply above wrote rather than answering the original question.

I have been in this circle a year and this question comes round every few months. It is not a silly question. It is the question.

Similar here, and mine turned out to be a completely unrelated deficiency picked up on bloods.

I asked my nurse the same question and she said something I have repeated ever since: that the aim is to keep you on treatment, not to get you up the schedule.

Building on what the reply above wrote rather than answering the original question.

For what it is worth, the trial data on this is thinner than the confidence of the internet would suggest. Worth knowing when you read the posts.

Different experience here, for balance. Mine did not improve and in the end I stopped, and that was the right call for me. Both outcomes exist.

Two things that helped me, neither of them clever: small amounts more often, and drinking a lot more than felt necessary.

I would take that to a clinician rather than to us, and I would do it this week. Not because it is definitely serious — because it is the sort of thing that is much easier to rule out than to worry about.

the reply above — yes, and the bit that took me longest to accept was the next part.

Yes. All of this. I had the same in my third month and I remember thinking there was something specifically wrong with me, which there was not.

Mine lasted about seven weeks and then lifted over a few days. I cannot tell you why. I can tell you it lifted.

What the reply above described happened to me too, in a slightly different order.

No advice, just recognition. That sounds exhausting and I am sorry you are in it.