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Coming off

A year off and mostly steady

Started 1 October 2025 · 18 replies · 144 hearts · read 1.2k times

BastianFreiburg, DE · 1 October 2025
10 months ago

A question rather than an update: A year off and mostly steady

I have been reading here for a few weeks and have not posted, so this is me posting.

What I would find most useful is not advice. It is somebody describing what their version of this was, and how long it went on for.

Here is where I am. The medication side has been more or less as described, and the part nobody prepared me for is everything around it: what to say to people, how to plan a week, and how to tell the difference between a thing to endure and a thing to raise.

Sorry for the length. If anyone has been here, I would very much like to hear it.

48

GudrunAkureyri, IS
#1

Coming back to this a fortnight later to say it settled. Leaving the update because I hate reading threads that stop.

10

NikoTbilisi, GE
#2

I am the person who had the frightening version of this. I went in, it was investigated, and it was not what anyone feared. Going in is the whole of my advice.

6

BryonyMalvern, UK
#3

I did exactly the same and felt terrible about it. You have not done anything wrong.

7

BenediktFacilitatorVienna, Austria
#4

Building on what the reply above wrote rather than answering the original question.

Before anyone offers a remedy: what has been described here is on the list of things that need a clinician today rather than a thread. I am going to be firm about that, kindly.

9me too 4

FenEly, UK
#5

Have you got anyone who can be with you when you do it? It made an enormous difference to me and I felt silly asking.

9

FabianBasel, CH
#6

Reading the reply above, I recognised more of that than I expected to.

The thing that changed it for me was going slower, agreed with my prescriber. I am not suggesting you do that. I am saying the conversation exists.

10

TressaSt Austell, UK
#7

It got worse before it got better for me, which I wish someone had said. About ten days of worse.

8

GabePhoenix, AZ
#8

For what it is worth, the trial data on this is thinner than the confidence of the internet would suggest. Worth knowing when you read the posts.

9

SinéadCork, IE
#9

Yes. All of this. I had the same in my third month and I remember thinking there was something specifically wrong with me, which there was not.

3

BramwellRipon, UK
#10

Reading the reply above, I recognised more of that than I expected to.

Mine lasted about seven weeks and then lifted over a few days. I cannot tell you why. I can tell you it lifted.

10me too 1

IdaRotterdam, NL
#11

Practical, boring answer: write the three questions down before you go in. I have never once remembered them otherwise.

9

DashSeattle, WA
#12

Gently disagreeing with the reply above, or rather adding the other half of it.

My experience was very boring, which I offer as data. Some of us just get a dull time of it.

7

TedIpswich, UK
#13

Building on what the reply above wrote rather than answering the original question.

What helped was lowering my own expectations of the week rather than trying to hold the week together.

7me too 8

DelythBala, UK
#14

Please do not read the comments under news articles about this. I lost a fortnight to that.

6

TillyHereford, UK
#15

Yes to the burping. It is real, it is unbeautiful, and it does settle.

10

Birdie BWhitstable, UK
#16

I am about four months behind you and I have been dreading exactly this, so thank you for writing it down before I got there.

4

BastianFreiburg, DE
#18

the reply above said something I want to sit with for a second.

I asked my nurse the same question and she said something I have repeated ever since: that the aim is to keep you on treatment, not to get you up the schedule.

5me too 4