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When the noise goes quiet

How I explained it to my therapist

Started 8 December 2025 · 17 replies · 137 hearts · read 2k times

FionnualaDundalk, IE · 8 December 2025
7 months ago

A question rather than an update: How I explained it to my therapist

This is a difficult one to write and I have deleted it twice.

Here is where I am. The medication side has been more or less as described, and the part nobody prepared me for is everything around it: what to say to people, how to plan a week, and how to tell the difference between a thing to endure and a thing to raise.

I am aware some of this may be nothing. I would still like to know whether other people have had it, because I have spent a fortnight assuming I am the only one.

Thanks all. Genuinely.

46

OllyReading, UK
#1

Different experience here, for balance. Mine did not improve and in the end I stopped, and that was the right call for me. Both outcomes exist.

7me too 3

JonahFacilitatorCork, Ireland
#2

What the opening post described happened to me too, in a slightly different order.

Before anyone offers a remedy: what has been described here is on the list of things that need a clinician today rather than a thread. I am going to be firm about that, kindly.

16

FreyaReykjavík, IS
#3

Gently disagreeing with the reply above, or rather adding the other half of it.

No advice, just recognition. That sounds exhausting and I am sorry you are in it.

8

MaeveSligo, IE
#4

I keep a two-line diary and it is the only reason I could answer this question about myself. Worth starting even now.

9

HannahSheffield, UK
#5

Gently disagreeing with the reply above, or rather adding the other half of it.

Can I gently push back on one thing? Not the substance, just the framing — you have written twice that you should be coping better. Who told you that?

9

NyreeChristchurch, NZ
#6

My pharmacist was more use than anyone. Ten minutes at the counter, no appointment, no charge.

7me too 7

SorayaTehran, IR
#7

I am about four months behind you and I have been dreading exactly this, so thank you for writing it down before I got there.

9

TavishIsle of Skye, UK
#8

Yes to the burping. It is real, it is unbeautiful, and it does settle.

5

LuPreston, UK
#9

Please do not read the comments under news articles about this. I lost a fortnight to that.

3

MaritGroningen, NL
#10

I asked my nurse the same question and she said something I have repeated ever since: that the aim is to keep you on treatment, not to get you up the schedule.

9

RinManchester, UK
#11

I would take that to a clinician rather than to us, and I would do it this week. Not because it is definitely serious — because it is the sort of thing that is much easier to rule out than to worry about.

8

TinukeManchester, UK
#12

Gently disagreeing with the reply above, or rather adding the other half of it.

Two things that helped me, neither of them clever: small amounts more often, and drinking a lot more than felt necessary.

7

BronwenBarry, UK
#13

Mine lasted about seven weeks and then lifted over a few days. I cannot tell you why. I can tell you it lifted.

6me too 6

BeaDublin, IE
#14

Yes. All of this. I had the same in my third month and I remember thinking there was something specifically wrong with me, which there was not.

5

PoppyLeeds, UK
#15

It got worse before it got better for me, which I wish someone had said. About ten days of worse.

6

JonahFacilitatorCork, Ireland
#16

Two things, both boring. First, none of us can tell you what to take. Second, the conversation you want to have is with your prescriber, and we can help you write it down.

13me too 1

BronteHaworth, UK
#17

Reading the reply above, I recognised more of that than I expected to.

The phrase that unlocked my appointment was asking what specifically she wanted me to watch for. It moved us from reassurance to a plan in about thirty seconds.

10