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6.7k entries from 153 people. Page 96 of 279.

  • My mother cooks

    Minnie8 Jun 2025awkward energy 4

    This week: Starters as a main course, permanently. No explanation offered, none requested. Sunday lunch at my grandmother's. Small plate, long afternoon, no drama,…

  • Circle tonight

    Nolan8 Jun 2025warm energy 3

    The facilitator stopped the room when four of us were talking at once and asked one person how she was actually doing. It changed the whole hour. Circle tonight.…

  • An hour on the floor

    Oskar8 Jun 2025quietly delighted energy 5

    Got down on the floor and back up again unaided. I have not been able to do that since 2021 and I did it twice more just to check. Sat on the floor and played for an…

  • Grip

    Rilla8 Jun 2025tired but good energy 5

    Quick one. Two sessions this week, both short, both done. Ren keeps saying that two a week for two years beats a perfect programme abandoned in March, and he is…

  • Back without making it up

    Wilf8 Jun 2025tired but good energy 4

    This week: Two sessions this week, both short, both done. Ren keeps saying that two a week for two years beats a perfect programme abandoned in March, and he is…

  • I nearly did not write

    Winnie8 Jun 2025fine energy 3

    Sitting down to this properly tonight. I nearly did not write this week because there was nothing in it. Then I thought about how much I have got out of other…

  • Quiet

    Espe7 Jun 2025steady energy 5

    I nearly did not write this week because there was nothing in it. Then I thought about how much I have got out of other people's boring weeks. No news. The dog is…

  • Protein first

    Freya7 Jun 2025steady energy 3

    Ten minutes then I am asleep. Got something with protein in before nine this morning, which meant the rest of the day did not fall apart at four. Was undereating…

  • Across the day

    Gilly7 Jun 2025steady energy 3

    Was undereating without realising. The nurse asked a plain question about what I had actually eaten in the last two days and I heard my own answer. I have found five…

  • Off the floor

    Hedda7 Jun 2025grateful energy 5

    Slept flat. Whole night. Flat. Carried both bags up in one go. Small thing. Wrote it down. Done.

  • She noticed first

    Juniper7 Jun 2025held energy 2

    Well then. My buddy noticed something in my journal before I did and asked me a very gentle question about it. She had a bad week and I had a fine one, and next month…

  • The space it left

    Maeve7 Jun 2025quiet energy 5turning point

    The hum is back, quieter. I panicked when it started returning and Jonah pointed out, mildly, that nobody had promised it was permanent. The quiet, described in one…

  • Two flights of stairs

    Moss7 Jun 2025grateful energy 5

    Swam. First time since school. Two lengths, badly, grinning. Full shift on my feet and my knees did not stop me. That has not happened in about four years. Slept…

  • Somebody new

    Nuala7 Jun 2025warm energy 5

    Well then. Somebody new tonight, terrified, exactly where I was in the spring. I said the thing that had been said to me and watched it land. Went for the practical…

  • The limits of yoghurt

    Ossian7 Jun 2025steady energy 1

    Short one tonight. I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own. Was…

  • Back without making it up

    Ozzy7 Jun 2025tired but good energy 1

    Right. Grip strength has gone off and I noticed it opening a jar before I noticed it anywhere else. Back to loading properly. Eight minutes and a chair. That is the…

  • Eight minutes and a chair

    Sadie7 Jun 2025tired but good energy 1

    Ten minutes then I am asleep. Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done. Eight minutes and a chair. That is the…

  • The question I had been avoiding

    Sara7 Jun 2025frustrated energy 5

    A gentle week, mostly. Took the diary in. She read it properly, which I had not expected, and changed the plan because of it. Asked the question I had been avoiding…

  • Propped up on pillows

    Tavia7 Jun 2025rough energy 1turning point

    Headache for three days running. It turned out I had barely drunk anything since Tuesday. Water, then a slow improvement, then feeling faintly stupid. Manageable.…

  • A wedding

    Lucas6 Jun 2025warm energy 3

    Well then. Somebody asked what my secret was and I froze completely. Still working out what I want to say to that. A wedding. Three courses I could not face, a table…

  • The list on the fridge

    Ammi6 Jun 2025steady energy 5

    Short one tonight. Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything. I have found five things I…

  • Starters as a main

    Bly6 Jun 2025awkward energy 1

    A quiet week. A wedding. Three courses I could not face, a table of people who noticed, and a very kind waiter who boxed it up without saying a word. Starters as a…

  • Sunday night, four lines

    Cato6 Jun 2025held energy 4

    Nobody has ever asked me how I was doing on a Wednesday before. Paired up. We text on Sunday nights, four or five lines each, and it has quietly become the most…

  • Quiet

    Gwyneth6 Jun 2025fine energy 1

    Quiet. Injection Tuesday, mild Wednesday, fine by Thursday, and then a normal weekend. No news. The dog is well, the weather has been foul, and I have taken my…