Milestones

Clinical

Changes a clinician measured and confirmed. Bloods, blood pressure, sleep studies, medication reduced under supervision. Nobody self-reports a clinical milestone here.

Clinical · 24 Feb 2026

A cycle returned after years of absence

Marnie — Stable.

Clinical · 23 Feb 2026

Blood pressure medication reduced by their GP

Espe — A1c down.

Clinical · 23 Feb 2026

Came off insulin, slowly, with their team

Minnie — Both stable.

Clinical · 21 Feb 2026

CPAP mask off after a repeat sleep study

Ronan — Improved.

Clinical · 25 Jan 2026

Blood pressure medication reduced by their GP

Bertie — A1c down.

Clinical · 22 Jan 2026

Podiatry review with nothing to report

Tinuke — A1c down.

Clinical · 22 Jan 2026

A cycle returned after years of absence

Lu — Fine.

Clinical · 22 Jan 2026

Out of the prediabetes range

Mina — Stable. Her doctor said she could come back in a year.

Clinical · 21 Jan 2026

Iron and B12 treated, and the fatigue lifted

Ottoline — Stable.

Clinical · 18 Jan 2026

Came off insulin, slowly, with their team

Solomon — All stable.

Clinical · 15 Jan 2026

Liver enzymes back inside the range

Bram — Fine.

Clinical · 15 Jan 2026

Liver enzymes back inside the range

Flossie — Fine.

Clinical · 13 Jan 2026

Liver enzymes back inside the range

Héloïse — Good.

Clinical · 11 Jan 2026

Blood pressure medication reduced by their GP

Pippa — Improved, and she noted it in one line.

Clinical · 9 Jan 2026

A1c moved for the first time in years

Tansy — Fine.

Clinical · 8 Jan 2026

Came off insulin, slowly, with their team

Cato — Good.

Clinical · 4 Jan 2026

A cycle returned after years of absence

Dilly — Fine.

Clinical · 4 Jan 2026

Bone density baseline done, on their own request

Maryam — Two years of stable bloods.

Clinical · 18 Dec 2025

A cycle returned after years of absence

Soraya — Improved.

Clinical · 18 Dec 2025

A cycle returned after years of absence

Clemmie — Androgens improved, acne better, which she had stopped hoping for.

Clinical · 17 Dec 2025

Told to come back in a year

Freya — Cholesterol improved, cycle regular.

Clinical · 12 Dec 2025

Out of the prediabetes range

Noah — Out of the prediabetes range.

Clinical · 11 Dec 2025

Liver enzymes back inside the range

Stellan — Improved.

Clinical · 11 Dec 2025

Iron and B12 treated, and the fatigue lifted

Lark — Fine.

Clinical · 23 Nov 2025

Came off insulin, slowly, with their team

Huw — A1c down.

Clinical · 16 Nov 2025

Podiatry review with nothing to report

Anna — Improved. She wrote about confidence intervals.

Clinical · 11 Nov 2025

Blood pressure medication reduced by their GP

Lena — Blood pressure normal without medication for the first time since her twenties.

Clinical · 10 Nov 2025

Podiatry review with nothing to report

Bunny — A1c down.

Clinical · 10 Nov 2025

First set of bloods described as unremarkable

Odile — Improved.

Clinical · 6 Nov 2025

Came off insulin, slowly, with their team

Ike — A1c down.

Clinical · 5 Nov 2025

CPAP mask off after a repeat sleep study

Ephraim — A1c down.

Clinical · 4 Nov 2025

Bone density baseline done, on their own request

Bruno — A1c down.

Clinical · 23 Oct 2025

Liver enzymes back inside the range

Marit — Fine.

Clinical · 18 Oct 2025

Out of the prediabetes range

Abel — A1c down substantially.

Clinical · 20 Sep 2025

Came off insulin, slowly, with their team

Holly — Bone density baseline done, on her own request.

Clinical · 10 Sep 2025

Bone density baseline done, on their own request

Ammi — A1c down substantially.

Clinical · 6 Sep 2025

Podiatry review with nothing to report

Oskar — A1c down.

Clinical · 4 Sep 2025

Came off insulin, slowly, with their team

Bridie — A1c down.

Clinical · 17 Aug 2025

Told to come back in a year

Fen — Everything fine.

Clinical · 9 Aug 2025

Told to come back in a year

Rowan — A1c down, feet checked, first unremarkable review in six years.

Clinical · 7 Jul 2025

Iron and B12 treated, and the fatigue lifted

Ambrose — Bone density baseline, on his own request.

Clinical · 9 Apr 2025

Iron and B12 treated, and the fatigue lifted

Lucas — A1c down and his cardiologist unbent slightly.

Clinical · 14 Mar 2025

A cycle returned after years of absence

Gwenda — A1c down.

Clinical · 25 Jan 2025

Iron and B12 treated, and the fatigue lifted

Hedda — A1c down.

Clinical · 24 Jan 2025

A cycle returned after years of absence

Inês — A1c down without ever going above the second step.

Clinical · 19 Jan 2025

Iron and B12 treated, and the fatigue lifted

Duncan — A1c down. He was pleased and hid it.

Clinical · 15 Jan 2025

CPAP mask off after a repeat sleep study

Ruthie — A1c down, and she wrote about what an absolute risk reduction is.

Clinical · 13 Jan 2025

Told to come back in a year

Hannah — First set of bloods that her GP described as unremarkable, which she had never heard about herself.

Clinical · 11 Jan 2025

A1c moved for the first time in years

Dev — Lipids improved. Wrote 900 words about confounding.

Clinical · 11 Dec 2024

Iron and B12 treated, and the fatigue lifted

Carl — A1c down for the first time in four years.

Clinical · 8 Nov 2024

Came off insulin, slowly, with their team

Ray — A1c down. He said it was probably a lab error.

Clinical · 23 Aug 2024

Liver enzymes back inside the range

Dora — First quarterly panel. Explained reference ranges to the whole circle.

By kind

Time served
7 of them
Restarts
5 of them
Clinical
57 of them
Non-scale
78 of them

Why there are no numbers here

There is no weight on this page, no percentage and no total of anything. A milestone here is something somebody can now do, or something a clinician measured and confirmed, or simply time served. That is a deliberate choice and we explain it at our design choices.

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