A peer support community, independent and not for sale. Since February 2024.

GLP CircleA peer support community

Journal

Dot’s journal

Morse code hobbyist, terrible sleeper.

46 entries from 18 Sep 2024 to 28 Mar 2026 · Falmouth, UK

  • The list on the fridge

    Saturday 2 Aug 2025week 46steady energy 33 replies

    Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything. I have found five things I can get down when nothing…

  • Anchored to the shifts

    Thursday 17 Jul 2025week 44organised energy 42 replies

    Right. Anchored injection day to my shift pattern rather than to the calendar, which solved a problem I had been feeling guilty about for four months. Tested three cool bags…

  • The question I had been avoiding

    Friday 4 Jul 2025week 42heard energy 42 replies

    Took the diary in. She read it properly, which I had not expected, and changed the plan because of it. Nine minutes. I took three written questions and got three answers,…

  • A locum

    Wednesday 18 Jun 2025week 40frustrated energy 12 replies

    Well then. Nine minutes. I took three written questions and got three answers, which is the best return I have ever had from an appointment. Asked the question I had been…

  • Stayed for the company

    Thursday 5 Jun 2025week 38warm energy 14 replies

    Well then. The facilitator stopped the room when four of us were talking at once and asked one person how she was actually doing. It changed the whole hour. Somebody new…

  • I nearly did not write

    Friday 23 May 2025week 36fine energy 53 replies

    Well then. Nothing to report. Writing it down anyway, on the theory that a journal made only of eventful weeks would give a false impression of the whole thing. An…

  • Before nine

    Friday 9 May 2025week 34steady energy 43 replies

    Right. I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own. Greek yoghurt, eggs, and…

  • Nothing to report

    Thursday 24 Apr 2025week 32flat energy 53 replies

    An unremarkable week. Ate, walked, worked, slept adequately. This is what most of it looks like. Quiet. Injection Tuesday, mild Wednesday, fine by Thursday, and then a normal…

  • Nine minutes

    Monday 21 Apr 2025week 31brisk energy 5

    Well then. Asked the question I had been avoiding for eleven years. She answered it in about ninety seconds and was completely unbothered. Repeat study: apnoea much reduced.…

  • She reduced it

    Saturday 12 Apr 2025week 30brisk energy 2

    Took the diary in. She read it properly, which I had not expected, and changed the plan because of it. Nine minutes. I took three written questions and got three answers,…

  • Quiet

    Saturday 29 Mar 2025week 28steady energy 43 replies

    Quiet. Injection Tuesday, mild Wednesday, fine by Thursday, and then a normal weekend. No news. The dog is well, the weather has been foul, and I have taken my medication on…

  • I nearly did not write

    Sunday 16 Mar 2025week 26fine energy 11 reply

    No news. The dog is well, the weather has been foul, and I have taken my medication on the correct day for the eleventh week running. I nearly did not write this week because…

  • Protein first

    Monday 3 Mar 2025week 24steady energy 13 replies

    Well then. Greek yoghurt, eggs, and the limits of both. I have reached the limits of both. Protein first, everything else after. It is not interesting advice and it is the…

  • Sunday lunch

    Wednesday 19 Feb 2025week 23loved energy 41 reply

    Well then. My mother cooks. That is how she says it. So I eat what I can, slowly, and I say thank you, and we manage. It is not a problem to be solved. Sunday lunch at my…

  • She read the diary

    Friday 7 Feb 2025week 21frustrated energy 32 replies

    Well then. Nine minutes. I took three written questions and got three answers, which is the best return I have ever had from an appointment. Asked the question I had been…

  • Dreams

    Sunday 26 Jan 2025week 19tired energy 34 replies

    Well then. Slept through. Whole night, no waking. It has been so long that I lay there in the morning trying to work out what was different. The sleep has changed shape…

  • My mother cooks

    Tuesday 14 Jan 2025week 17warm energy 51 reply

    My mother cooks. That is how she says it. So I eat what I can, slowly, and I say thank you, and we manage. It is not a problem to be solved. Sunday lunch at my grandmother's.…

  • Nothing to report

    Wednesday 1 Jan 2025week 16steady energy 13 replies

    I nearly did not write this week because there was nothing in it. Then I thought about how much I have got out of other people's boring weeks. Steady. That is the whole…

  • Eight minutes and a chair

    Wednesday 18 Dec 2024week 14tired but good energy 4

    Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done. Walked instead of the bus all week. Not a programme. Just walking. Eight minutes…

  • No mask

    Sunday 15 Dec 2024week 13rested energy 21 reply

    Well then. Slept through. Whole night, no waking. It has been so long that I lay there in the morning trying to work out what was different. Sleep changed shape rather than…